There’s Only One Way to Lose Your Belly Fat – the HEALTHY Way!

Dear Friend,

Before today, you have probably heard alot about losing weight from other people.

Ogden chiropractor uses body shapes to determine which organs need help

Chances are that what you have been told about losing weight has been completely false!

If it was true, you would have already lost the weight.

Many people have this untrue idea that the ONLY way to lose weight is through cutting calories dieting and hard-core exercise – the “no pain-no gain” approach – thinking this is going to burn off fat calories. This is absolutely NOT true. They ignore the subject of hormones.

Believe it or not, there is ONLY one right way to lose the weight and it MUST be geared toward your body type. And it definitely MUST be the healthy way.

Your body type gives clues on what type of fat you have. But just because you have this body “type” doesn’t mean you have a disease. This is not meant as a diagnosis of any kind – only your medical doctor can diagnose medical conditions.  Read More

Body-influencing factors include junk foods and other substances that have a negative influence. These include packaged and boxed foods, alcohol, caffeine, drugs, hormones, pesticides, preservatives, artificial sweeteners, artificial coloring, trans fats, and MSG. Many of these substances can damage the liver, which is like a filter that keeps the body clean.

Avoid Monosodium Glutamate (MSG): MSG is a flavor enhancer, but it causes fluid retention. There are many hidden sources of MSG: modified food starch, autolyzed yeast, calcium caseinate, sodium caseinate, hydrolyzed protein, hydrolyzed vegetable protein, carrageenan, glutamic acid and yeast extract. MSG is abundant in many restaurant foods, taco mixes, sauces, gravies, boxed food, soups and dressings, so it’s important to read labels carefully.

Avoid synthetic vitamins: Unfortunately, most vitamins sold are made synthetically. This means they are not made from actual food, but from chemicals and petroleum. In nature, vitamins come in complexes composed of many parts, never in isolation or in high concentrations.

Avoid anything artificial: This includes artificial sweeteners and sugar alcohols (including Splenda). It also includes artificial colors, flavors, high fructose corn syrup, and hydrogenated and partially hydrogenated oils. If you need a sweetener, use the herb Stevia. Below are common processed foods to avoid, with healthy alternatives listed next to them.

©Berg Institute for Health & Wellness

Hidden Water Retainers and Substitutes